What distinguishes chronic stress from acute stress?

The distinction between chronic stress and acute stress primarily hinges on their duration and impact on an individual's life. Acute stress is characterized as a short-term reaction that typically arises from specific, identifiable events or situations—like a test, a job interview, or a sudden change that requires immediate response. It is temporary, helping individuals deal with immediate challenges.

On the other hand, chronic stress persists over an extended period and is often the result of ongoing situations, such as long-term work pressure, relationship issues, or financial difficulties. This form of stress can significantly affect an individual's physical and mental health if unresolved. It represents a state where the stress response is continuously activated, leading to cumulative adverse effects.

The other choices incorrectly interpret the characteristics of these stress types. For instance, not all acute stress is mild, and chronic stress is not always severe—its impact can vary widely among individuals. Additionally, both forms of stress can influence mental health, making the statement regarding their effects misleading. Finally, acute stress is not exclusive to emergencies; it can also occur in daily life scenarios that require immediate attention.