What are individuals who experience chronic stress more susceptible to?

Individuals who experience chronic stress are more susceptible to illness due to the significant impact that prolonged stress has on the body and immune system. Chronic stress can lead to a variety of health issues, including cardiovascular problems, gastrointestinal disorders, and weakened immune response. This deterioration occurs because stress triggers the release of hormones like cortisol, which, when elevated for long periods, can impair the body’s natural defenses. Additionally, stress may result in unhealthy coping mechanisms, such as poor diet and lack of exercise, which further exacerbate susceptibility to illness. Understanding this connection emphasizes the importance of stress management for overall health and well-being.